The sleeping area is particularly important because we send 1/3 of our life sleeping. The goal is to reduce long term, low level exposure to AC Electromagnetic Fields (EMF) and Radio Frequency (RF) Radiation. Obtaining accurate exposure measurements is also very important. Please visit our EMF Meter, RF Meter and Body Voltage Meter pages for Bau-Biologie approved testing equipment. See below for our suggestions on how to lower your EMF exposure at home:
Sleep in a room that has been electromagnetically evaluated. Bau-Biologie Exposure Standards for sleeping areas indicate that Magnetic and Electric Fields should be as low as possible, preferably under 0.2 mG (milliGauss) or 200 nT (nanoTesla) for Magnetic Fields and below 1 V/m (Volt per Meter) for Electric Fields. Ideal Body Voltage readings should be below 10 mV (milliVolts).
Shut off the electricity in your bedroom during sleeping hours. This can be accomplished manually by turning off the breakers or automatically with a demand switch. This will eliminate electric field ure while sleeping. Seek the professional advise of a trained Bau-Biologist for protection solutions.
Avoid placing a bed on a shared wall with a neighbouring apartment if in a townhouse or apartment building. Your neighbours may have electronic equipment or electrical appliances on the other side of the wall emitting high electromagnetic fields.
Have your sleeping are evaluated for radio frequency (RF) radiation from cell phone towers, and all other wireless radiation sources. Bau-Biologie exposure standards indicate RF radiation should be below 1 ìW/m2 (microWatts per square meter) and below 0.1 ìW/m2 for digital pulsed radiation signals.
If elevated Radio Frequency Radiation is found, determine whether its source in internal or external to the building. If the source is external (local cell phone tower), installing RF shielding fabric curtains, a bed shielding canopies or RF reflective window foil is recommended. If the source is internal, find the source and turn it off (cordless phone, wireless router). Seek the professional advice of a trained Bau-Biologist for protection solutions.
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