Home Radiation Protection EMF and RF Prevention Tips Part 1

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The sleeping area is particularly important because we send 1/3 of our life sleeping. The goal is to reduce long term, low level exposure to AC Electromagnetic Fields (EMF) and Radio Frequency (RF) Radiation. Obtaining accurate exposure measurements is also very important. Please visit our EMF Meter, RF Meter and Body Voltage Meter pages for Bau-Biologie approved testing equipment. See below for our suggestions on how to lower your EMF exposure at home:

Sleep in a room that has been electromagnetically evaluated. Bau-Biologie Exposure Standards for sleeping areas indicate that Magnetic and Electric Fields should be as low as possible, preferably under 0.2 mG (milliGauss) or 200 nT (nanoTesla) for Magnetic Fields and below 1 V/m (Volt per Meter) for Electric Fields. Ideal Body Voltage readings should be below 10 mV (milliVolts).

Shut off the electricity in your bedroom during sleeping hours. This can be accomplished manually by turning off the breakers or automatically with a demand switch. This will eliminate electric field ure while sleeping. Seek the professional advise of a trained Bau-Biologist for protection solutions.
Avoid placing a bed on a shared wall with a neighbouring apartment if in a townhouse or apartment building. Your neighbours may have electronic equipment or electrical appliances on the other side of the wall emitting high electromagnetic fields.

Have your sleeping are evaluated for radio frequency (RF) radiation from cell phone towers, and all other wireless radiation sources. Bau-Biologie exposure standards indicate RF radiation should be below 1 ìW/m2 (microWatts per square meter) and below 0.1 ìW/m2 for digital pulsed radiation signals.

If elevated Radio Frequency Radiation is found, determine whether its source in internal or external to the building. If the source is external (local cell phone tower), installing RF shielding fabric curtains, a bed shielding canopies or RF reflective window foil is recommended. If the source is internal, find the source and turn it off (cordless phone, wireless router). Seek the professional advice of a trained Bau-Biologist for protection solutions.

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1. Use the speakerphone

This was, without question, the favorite alternative of the experts I talked to. Nothing is near your head. “Hold it away from a minimum of a few inches. A foot or two is ideal,” said Magda Havas, an associate professor with the Institute for Health Studies at Trent University in Ontario, Canada.

Havas gives me a little math lesson. Every inch you can get away from your body, the radiation reduces very quickly. “Hold it out two inches, and the radiation drops by a factor of four. Hold it out four inches, and it drops by a factor of 16,” she says.

In other words, said Louis Slesin, editor of Microwave News, “every millimeter counts.”

2. Use a airtube headset with a ferrite bead

No, this is not a piece of jewelry. A ferrite bead is a clip you put on the wire of a headset. The concern is that the wire itself emits radiation into your ear. The bead is designed to absorb the radiation so you don’t. They’re inexpensive and available at stores or online.

These clips are a favorite of Slesin’s. “It’s the way to go,” he said.

Another fan: Lawrie Challis, physicist and former chair of the Mobile Telecommunications and Health Research Programme, a government panel in Britain. “They did tests at the University of York and found that under even the worst conditions, if you use a ferrite bead, you can’t even measure the radiation coming off the wire. This common device kills the radiation.”

Of course, if the phone is in your pocket or clipped to your belt, all bets are off, because the phone itself will be radiating into your body. So if you’re worried about radiation, keep the phone as far away as possible, and Challis adds to do your best to make sure the wire isn’t touching your body.

3. Get a phone with less radiation

Phone radiation is measured in specific absorption rate, or SAR. To look up the SAR for your phone, check this list on CNET.com.

You might think the experts mentioned above all use earpieces or a speakerphone. Not so. Several said they hold it right up to their heads because they use their cells so infrequently; they’re not worried about radiation.

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