Recommended Foods and Supplements to Help Protect Your
A balanced body can heal itself … but it needs your help.
It’s important to pay close attention to the foods and
dietary supplements you consume. Here’s why. Diet and your
body’s susceptibility to radiation are closely entwined.
Radiation and pollutants destroy vitamins A, C, E, K several
N vitamins, essential fatty acids, calcium and neuro-hormones.
If your body lacks calcium. Potassium and other nutrients,
it will more readily absorb the radioactive elements that
are similar in structure to these nutrients.
Your best bet is to eat natural, fresh, organic (as much as
possible) unprocessed foods, avoiding, white sugar, red
meat, refined wheat, caffeine and homogenized milk. Here is
a list of widely recommended foods and food supplements that
can help to balance your body chemistry. This list is by no
means exhaustive, but it will give you a good starting
The New England Journal of Medicine reported that calcium
may prevent precancerous cells from becoming cancerous. It
also protects against strontium 90 (similar structure to
calcium) and other radioisotopes.
2. Vitamin A or beta carotene
This vitamin manufactures antibodies, maintains and protects
mucus membranes, and protects the thymus gland, the master
gland of the immune system. It helps guard against tumor
formation and cancer, as well as reverses aging process of
the skin caused by ultraviolet light.
3. Coenzyme Q10
This substance protects against many chemicals and
radiation, offering immense benefits to the immune system
and retarding the aging process. Sufferers of heart
problems, high blood pressure, angina, and obesity often
find this substance to be helpful in managing symptoms.
Natural levels decline with age; therefore, supplementation
4. Vitamin C + bioflavinoids and rutin
A protective dose of between 500mg and 2,000 mg can
counteract toxins and radiation.
5. Vitamin E
Neutralizes harmful free radicals and protects delicate
Helps strengthen the T-cell-producing thymus gland. Aim for
50 to 100 mg daily, available from grains, nuts, seeds and
Selenium fights cancer and protects against carcinogens, by
helping to produce a free radical scavenger called
8. Proanthocyanadins (Grape seed extract/Pycnogenol)
Considered to be one of the most powerful antioxidants or
free radical scavengers, grape seed extract helps counteract
stress, pollution and radiation.
The most dominant hormone in the body, DHEA is considered
the “Fountain of Youth” hormone because it can help extend
life span. DHEA helps counteract the negative effects of
stress, boosts the immune system, regulates blood
cholesterol and lowers blood pressure. It rebalances the
hormones in the body, especially during menopause, slows the
production of free radicals, and inhibits the growth of
cancers and carcinogens. A good food source of DHEA is wild
This valuable cancer-inhibiting hormone is often used to
replenish the levels of melatonin, a hormone secreted by the
pineal gland that affects the sleep cycle, fertility and the
immune system. It’s often used to prevent and counteract jet
lag and can rebalance the pineal gland after electric field
1. Chlorophyll-containing foods: barley grass and chlorella.
Chlorophyll closely resembles human blood and is used to
cleanse, detoxify, purify and heal many conŽditions. It
retards bacterial growth, detoxifies heavy metals from the
body, increases wound healing, detoxifies the liver and
other organs, deodorizes the body, removes putrefactive
bacteria from the colon, aids healing of 11 types of skin
diseases, relieves ulcers, gastritis, pancreatitis and other
inflammaŽtory conditions, helps heal gum diseases, and
inhibits radiation and the metabolic activation of many
carcinŽogens. Many studies have reported the protective
effects of chlorophyll on irradiated animals.
There are pure chlorophyll supplements available if you
don’t like to eat grass or algae. Better yet, try one of the
following whole foods, all which are excellent sources of
chlorophyll and other essential nutrients.
• Barley (wheat) grass is a totally balanced food. It
contains all of the nutrients required for lifeŽ; vitamins,
minerals, enzymes and other proteins (aŽmino acids),
essential fatty acids and chlorophyll. Barley grass has
thousands of living enzymes (a special protein). Enzymes are
nature’s biological catalysts that initiate all the chemical
transformaŽtions in the body. Over 3,000 enzymes have been
identified. They are required for every transformaŽtion in
the body - digestion, cell respiration, bodŽily movements,
thinking processes, detoxification, cancer control, fat,
protein and carbohydrate metaboŽlism, etc.The normal daily
amount of barley grass is 1-3 teaspoons (1 tsp = 2 grams).
If you choose wheat grass (juice), start with one ounce
daily and gradually increase to four or six ounces.
• Chlorella, a green freshwater micro-algae which has even
more chlorophyll than barley (wheat) grass plus 55-65%
protein with 19 amino acids including all the essential
ones. It’s an excellent source of beta-carotene, vitamins
B-l, B-2, B-3, B-6, B-12, pantothenic acid, folic acid,
biotin, PABA, inositol and vitamin C. Vitamin B-12 is
especially important for vegetarians who may be deficient in
this vitamin. Chlorella has more B-12 than liver. It also
contains important minerals - iron, phosphorus, magnesium,
calcium, zinc, potassium, sulphur, iodine and trace amounts
of manganese, sodium and chlorine. Chlorella comes in a
small pill form which may be more palatable to some people.
Made from naturally fermented soybeans, rice or barley, miso
is a superior source of usable whole protein, aids digestion
and assimilation, is low in fats, has a wonderful salty
flavor, promotes health and helps neutralize environmental
pollution including radiaŽtion. The reason for Miso’s
protectiveness is not really known. It was observed that the
Japanese who ate miso everyday did not die from
radiation-induced cancer after the bombs at Hiroshima and
Nagasaki. The observed effect of miso as a cancerostatic
agent was further confirmed in a recent study in Japan.
3. Fermented (Lactic acid) vegetables and juices
LacŽtic acid fermented foods possess medicinal properties
and can in the biological treatment of many conditions,
including cancer, arŽthritis, multiple sclerosis, kidney and
liver diŽseases, and digestive disorders. Sources include
sauerkraut, beets, carrots, green and red pepper, beet tops,
Swiss chard and celery.
4. Cultured (fermented) milk products: yogurt, kefir,
buttermilk, unprocessed cheese.
Longevity studies indicate that groups of people who use
cultured milk products in their diet live longer. Real
yogurt is made from fresh whole (unhomogenized) milk with
billions of living friendly bacteria, a minimum of honey or
fructose, and perhaps some real fruit.
Yogurt, kefir and other fermented milks contain an
unidentified substance that lowers cholŽesterol. Yogurt is
an excellent substitute for ice cream in milk shakes and
smoothies. Use it on potatoes instead of sour cream. Make
your own salad dressŽings with yogurt, honey, vinegar and
These products also contain friendly bacteria, such as
lactobacillus acidophilus and other strains perŽform
valuable duties in your colon. These bacteria colonize the
colon and evict unfriendly, dangerous bacteria and other
organŽisms from your colon. These bacteria also syntheŽsize
germ-destroying antibodies in your colon.
5. Cruciferous vegetables (cabbage, Brussels sprouts,
broccoli, turnips, cabbage, spinach, cauliflower, and greens
such as kale) This family of vegetables contain substances
that inhibit breast and colon cancer cell growth. Cabbage
and other cruciferous vegetables also contain dithiolthiones,
a non-toxic group of compounds that have antioxidant,
antiŽcancer and anti-radiation properties.
Sources include dark, leafy vegeŽtables (broccoli, spinach,
kale, Swiss chard, roŽmaine, endive, chicory, escarole,
watercress, colŽlard, mustard and dandelion greens), dark
yellow and orange vegetables (carrots, sweet potatoes, yams,
pumpkins, winter squash) and fruits (cantaloupe, apricots,
peaches, papayas and watermelon).
6. High-fiber foods: whole grains, fruits and vegetables
Epidemiological data suggests that a high-fiber diet
protects against large bowel canŽcer perhaps for several
reasons. It dilutes bowel carcinogens, decreases colon
transit time and changes the composition and metabolic
activity of the fecal flora and certain carcinogenic
substances in the colŽon. That’s why it’s healthier to eat
whole grains containing the bran and the fiber, and whole
fruits and vegetables instead of their processed,
7. Foods containing a natural Vitamin A
Such as lima beans, potatoes, yams, sweet potatoes,
asparagus, tomatoes, onions and spinach), fruits (mango,
grapes, avocado, pears, oranges plus the white under the
peel and pulps, apples plus seeds and peeling,
strawberries), all unŽsprouted seeds (especially sunflower,
sesame and pumpŽkin), all nuts (especially almonds and
cashews), leafy green vegetables, carob and teas from fruit
blossoms and leaves (peach flowers, strawberry leaves,
cherry flowers, apple blossoms), and all grasses, such as
wheat and barley.
The vitamin A analog, abscisic acid, is found in large
amounts in the grasses, seeds, nuts, legumes, mature leaves,
and fruits listed above and in the apriŽcot pit. The body
makes abscisic acid in vivo (inside) from raw carrot juice
and raw liver.
8. Sesame seeds – raw, ground (tahini) or in capsules.
Sesame seed oil contains a substance called Complex T, the
primary effect of which is to increase blood platelets - a
must for fighting infection.
If you don’t like pills, just eat raw sesame seeds or tahini.
In addition to Complex T, sesame seeds contain valuable
essential fatty acids (EFAs) that are important workers in
the immune system.
9. Sea vegetables and their products
Sodium alginate, a nonŽnutritious extract from Pacific kelp
used to bind and detoxify heavy metals from the body (such
as lead, mercury, cadmium, etc.), and agar, used as a
thickening agent instead of gelatin or corn starch, will
protect the human body from radiation effects. They also
reduce absorption of strontium 90 by 50-80%.
Kelp and dulse, excellent natural sources of iodine, help
protect against radioactive iodine, found mostly in milk.
When the diet is adequately supplied with organic iodine (as
in kelp), radioiodine is not as readily absorbed by the
thyroid or the ovaries. Kelp contains 150,000 mcg of iodine
per 100 grams (32 ounces). The RDA of iodine is 150-200 mcg.
A reasonable daily dose of kelp would be 1-2 teaspoons of
granules or 5-10 tablets. Other high iodine foods include:
seafood, beef liver, pineapple, eggs and whole wheat.
Note: Taking kelp as a source of iodine is much safer than
drinking iodine or eating potassium iodide, which can be
especially dangerous for pregnant women and can cause
allergic reactions. Iodine (inorganic) is toxic because of
its tendency to combine with proŽtein. That’s how it
destroys bacteria (a protein). When you put iodine into your
mouth, it combines with the protein there and in your
stomach or wherever it goes. This causes irritation or
worse. Also, sudŽden large doses of iodine in humans with a
normal thyŽroid may reduce the synthesis of thyroid hormone.
10. Bee and flower pollen
Pollen is an excellent food containing all essential amino
acids, vitamins A, D, E, K, C, bioflavanoids, B-complex
(especially pantothenic acid and B-3), and 27 minerŽals.
Research has proven pollen to be beneficial in treating
several diseases. Dr. Emil Chauvin (French Academy of
Science) discovered bee pollen was beneficial in treating
anemia (increases red blood cells and hemoglobin), chronic
prostatis, constipation, flatulence and colon infections,
Dr. Peter Hernuss at the University of Vienna’s Women’s
Clinic conducted a study involving 25 women with inoperative
uterine cancer. All received radiotherapy. The 15 who took
20 grams of bee pollen three times a day tolerated the
radiation much better than the ten who took no bee pollen.
11. Essential fatty acids, GLA and EPA
EFAs are essential for proper functioning of the immune
system and protects against cancer. Food sources include
flax seed oil, evening primrose oil and certain fish,
1. Pau d’arco (also called ipe roxo, la pacho, taheebo, and
bowstick tea). An herbal tea from the inner bark of two
trees that grow in the warmer part of South America (Brazil,
Argentina, Paraguay, Bolivia, etc.). Many South American
docŽtors use a therapeutic tea from this herb to relieve
pain and treat many conditions including leukemia and other
forms of cancer, infections including yeast and other fungal
conditions, skin rashes, and many other ailments.
Dr. Theodoro Meyer of the UniverŽsidad Nacional of Tucuman,
a province of the ArgenŽtine Andes, studied taheebo’s
chemical composition and found a substance called xyloidin,
an antibiotic capable of killing viruses. Dr. Prats Ruiz,
M.D., of Concepcion, a city in Tucuman province, reported
blood profiles of patients with leukemia before and after
treatment with taheebo to document the effiŽcacy of taheebo
in treatment of certain cancers. Clinical details are
provided by Professor Carlos Hugo Burgstaller in his book on
the medicinal flora of Paraguay and Argentina, LA VUELTA A
LOS VEGETALES (Buenos Aires, 1968).
This tea was widely available in many health food stores
until news of its anticancer claims became widespread. There
is now an FDA effort to prohibit its sale in the United
States. It has already been taken off the Canadian market to
be “reclassified as an over-the-counter drug” because of the
healing claims made for it. FDA approval of a drug for a
specific use takes 8-12 years and costs about $56 million
2. SAFFRON TEA. Contains colchicine, a substance that has
been used in the treatment of leukemia. It also lowers uric
acid (high in those who have a tendency towards gout and/or
3. THYME TEA. Often used as a remedy after x-rays. Just
steep one tablespoon of thyme per pint of hot water for 20
minutes, then cool and strain.
4. BLACK TEA (CONTAINING TANNIN) AND HONEY. Used for
radiation protection in China.
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