Because of the potential for side effects and interactions
with medications, dietary supplements should be taken only
under the supervision of a knowledgeable health care
It is recommended that you use only high quality supplements
• Omega 3-6-9 fatty acids ~ reduce inflammation and help
prevent risk factors associated with chronic diseases such
as heart disease, cancer, and arthritis. These essential
fatty acids are highly concentrated in the brain and appear
to be particularly important for cognitive (brain memory and
performance) and behavioral function.
• Anti-oxidants ~ prevent and repair damage done by free
radicals. Antioxidants may also enhance immune defense and
therefore lower the risk of cancer and infection.
• Melatonin ~ helps regulate other hormones and maintains
the body's circadian rhythm.
In addition to its hormonal actions, melatonin has strong
antioxidant effects. Preliminary evidence suggests that it
may help strengthen the immune system. It is recommended
that you speak with your health care practitioner before
~ the most abundant mineral in the human body, has several
important functions. More than 99% of total body calcium is
stored in the bones and teeth where it functions to support
their structure . The remaining 1% is found throughout
the body in blood, muscle, and the fluid between cells.
Calcium is needed for muscle contraction, blood vessel
contraction and expansion, the secretion of hormones and
enzymes, and sending messages through the nervous system. A
constant level of calcium is maintained in body fluid and
tissues so that these vital body processes function
• B-Complex ~ B vitamins are an important part of the diet
and are needed to help avoid many health conditions. The
body does not produce B vitamins naturally. Their influence
is felt in many parts of the body. They function as
coenzymes that help the body obtain energy from food. They
also are important for normal appetite, good vision, healthy
skin, healthy nervous system and red blood cell formation
• Milk Thistle has a protective effect on the liver and
improves its function. The liver plays a major part in
ridding your body of toxins and so needs to be kept as
healthy as possible.
• Vitamin D (up to 4000mcg a day) ~ In addition to calcium
metabolism, accumulating evidence indicates other roles in
human health, including immune function, reduction of
inflammation, and effects on cell proliferation,
differentiation, and programmed cell death.
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