Avoid the use of cordless telephones. Most new models (DECT)
constantly transmit RF radiation even when they are not in
Remove all electronic devices from all occupied bedrooms.
Avoid the use of an electric blanket. The will produce high
electric and magnetic fields.
If possible, sleep in a bed that has no metal parts, such as
innersprings or a metal frame.
Avoid using metal head and foot boards because the electric
fields will be enhanced.
Keep metal way from the sleeping area, such as metal
bookshelves, end tables or metal pole lamps.
Use a battery operated alarm clock rather than an AC
electric alarm clock.
Avoid purchasing a home within 500 feet of high voltage
power lines. This distance will vary according to the power
of the lines. A magnetic and electric field strength
measurement would determine the exact distance.
Avoid running electric extension cords under chairs, beds
If possible, maintain a distance of 10 feet from the
television and other electronic devices and appliances.
Avoid the use of fluorescent and halogen lights, use
incandescent full spectrum lighting.
Avoid the use of electric motors, such as an electric can
opener, shaver or toothbrush. Rechargeable or battery
operated toothbrushes and shavers are preferred to plug-in
Consider replacing an ungrounded 2 wire lamp cord with a 3
wire shielded power cord to reduce electric fields. Your
lamp may have to be customized in a specialty lighting store
or by an electrician and meet UL and CSA approvals.
Stand back 3 feet or more from operating motors such as
juicers and blenders.
Avoid the use of hand held hairdryers. If required, keep the
motor and the cord as far from the body as possible.
Avoid using the over head fan while in the bathroom. If it
must run maintain a distance of 10 feet.
If possible, maintain a distance of 10 feet from the heater
coils when cooking with an electric stove or oven.
If purchasing a computer monitor locally, screen it with a
Magnetic Field Detector or gauss meter. The latest standards
require that AC magnetic field be 1 mG (100 nanoTesla) or
less one foot from the monitor.
Don’t give an older computer to a child without first
measuring the magnetic fields it produces.
Avoid the use of a sewing machine during pregnancy or
balancing a laptop on the abdomen.
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